1/2 cup adzuki beans, soaked for 8 hours & rinsed
large red onion, finely diced
2 garlic cloves, finely choppoed
1" ginger root, chopped
red chilli, sliced thinly
10 dried apricots, chopped
coconut oil
2 dessertspoons gram flour
1 dessertspoon tamari sauce
1 tsp turmeric
1...heat the oil in a pan and add onion, garlic, ginger and chilli. cook slowly until browned lightly. Stir in apricots and leave to cool
2...mash the adzuki beans with a fork and put into a large bowl
3...add to the mashed adzuki beans, the cooled onion mixture and the rest of the ingredients and mix well using your hands.
4...mould and squash the mixture into ping pong sized balls and put onto a baking tray lined with baking paper
5...bake for 30 mins gas 8.
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Can be served with spaghetti and sauce, or on their own in a finger buffet. Easily transportable so great worktime snacks too.
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